戒賭12 階段


戒賭12 階段 THE 12 STEP RECOVERY PROGRAM

關於戒賭12 階段解釋如下:
Here are the steps which are a program of recovery:

  1. 我們承認自己無力抗拒賭博,所以無法管理我們的生活。
    We admitted that we were powerless over gambling – that our lives had become unmanageable.
  2. 相信有一個超自然的力量遠遠勝過我們,並能幫助我們恢復正常的思想和生活。
    Came to believe that a Power greater than ourselves could restore us to a normal way of thinking and living.
  3. 決心將我們的意志和生活交給這個超自然的力量來幫助管理。
    Made a decision to turn our will and our lives over to the care of this Power of our own understanding.
  4. 勇敢地檢討自己在道德上和財務上的狀況。
    Made a searching and fearless moral and financial inventory of ourselves.
  5. 對自己和別人勇敢地承認自己所犯下的錯誤。
    Admitted to ourselves and to another human being the exact nature of our wrongs.
  6. 完全預備好自己,要除去自己個性上的缺陷。
    Were entirely ready to have these defects of character removed.
  7. 謙卑地尋求你所認識的神來幫助我們除去我們的缺點。
    Humbly asked God (of our understanding) to remove our shortcomings.
  8. 對於我們所曾傷害過的人,列一個名單,並且願意去彌補我們所造成的每一個傷害。
    Made a list of all persons we had harmed and became willing to make amends to them all.
  9. 對我們傷害的人,在各方面要盡可能的補償。除非這麼做會傷害到他們或別人。
    Make direct amends to such people wherever possible, except when to do so would injure them or others.
  10. 繼續地檢討自己,如果發現自己有錯時,馬上勇敢地認錯。
    Continued to take personal inventory and when we were wrong, promptly admitted it.
  11. 在祈禱和默想中尋求神,使我們的良知能更了解神。祈求神的智慧和能力幫助我們勝過賭博的誘惑。
    Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  12. 在我們的生活各方面盡力去操練這些原則,也把這些原則告訴別的賭博受害者。
    Having made an effort to practice these principles in all our affairs, we tried to carry this message to other compulsive gamblers.

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